Let’s talk about stress
Stress is a normal, unavoidable part of life whether it stems from money, work, family, relationships or some other source. While some people like to say that “stressed” is just “desserts” spelled backwards, managing stress isn’t as easy as eating a few cookies. In...
How to get more quality sleep
There’s a sleep crisis in North America. Dr Oz agrees: We all need more of it. In their popular new Brainspanners video series on Facebook, functional medicine expert Bryce Wylde teams with holistic nutritionist Andrea Donsky to discuss hot health topics. An episode...
The gamer secret for staying in the zone
To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice....